Psychology and Neuroscience coach, Australia's mental health ambassador, mindfulness and meditation coach and mama to Clara Bear.
I was living a high-paced life in the corporate world, socialising hard with friends and clients, working hard, playing hard and on top of that triathlon training. In 2015, we gave birth to our baby girl - Clara, and the most ironic thing happened, especially for an optimistic person like me. This little video below will explain what happens next....
The upshot of this adversity, I was now on a mission to work on my inside self.
I enrolled back into University to study psychology and neuroscience, became an internationally accredited mindfulness and meditation teacher, a proud ambassador of R u Ok? Charity and The Gidget Foundation and an international speaker as an authority on mindfulness.
And the really great thing about changing career paths like I have, is that I can coach people in how to live in the moment, develop coping tools for stress, and be happier.